We can discuss the perfect chest fly, the most beneficial carbs to eat, the right supplements to add, but the mental aspects of success in changing your physical shape is CRITICAL.
When you look in the mirror, succumb to that brownie at work, have three margarita’s on Friday night, or skip your workout Saturday morning because you can’t get out of bed, don’t succumb to the “negative speak” that is the ruin of anyone’s best-laid-plans.
Do you skip the gym because you don’t want people to see you 209 lbs overweight?
Ask yourself…why are you changing your eating habits/exercise plans? For everyone else? Or because you tired of being tired? For the people who belong at the gym, or because you want to reduce your glucose or cholesterol numbers?
You deserve your best health, and you need to create an environment mentally as well as physically to ensure your success! Be your best advocate and enthusiast.
03/08/11- Friday Exercise Diary:
Legs and back DVD- 55 minutes
Walk on the street- 75 minutes
04/08/11-Friday Food Diary:
7:00-4 large egg whites (67 cal)
2 pieces Bread (whole wheat, I'm using Ezekiel bread) (160 cal)
11 a.m.- protein shake, 1/2 cup pasteurized egg whites (190 cal)
2 p.m.-3 oz. Beef- I use Bison meat( sirloin broiled and trimmed) (176 cal)
8 oz greens (88 cal)
3 oz sweet potato (11 cal)
Dinner-
5 oz. Chilean Sea Bass over quinoa with brocolli slaw, and a light amount of aged balsamic sauce (567cal) cooked in parchment paper at 400 degrees for 20 mintues
Dessert:
Fresh berries 8 0z 0% Greek yogurt (120 cal)
1 Dove sugar free peppermint pattie (40 cal)
TOTAL CALORIES- 1669
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